When you stop thinking about it, a quiet brain can do wonders 当你停止胡思乱想，安静的大脑就可以创造奇迹
According to the British "Daily Mail" report, experts from the University of Cambridge said that people are now very tired because of a lot of thinking. Overloaded energy consumption may stop the brain from evolving, thereby limiting the development of human intelligence.
Some experts even pointed out that human intelligence not only stagnates, but may even regress.
Please open this article, and be sure to read it patiently.
If we want to develop wisdom, we must first sit still and let our brains truly be quiet and still. If you try to sit still for a month, 30 minutes a day, you know that miracles must happen.
The brain is easy to get lost in random thoughts
A Harvard survey showed that, on average, our brains spend nearly 47% of the time lost in various thoughts.
At the same time, this continuous "head wandering" is also the direct cause of human unhappiness. In our short life, we spend most of our life lost in thinking, and therefore may become very unhappy.
We live in a very complicated world. The pace of life is often crazy fast, our minds are always busy, and we are doing things all the time.
Think about it, when was the last time I did nothing? Only 10 minutes, without interference? When I say to do nothing, I just do nothing.
No cell phone, no WeChat, email, text messages, no Internet, no TV, chat, food, reading, not even sitting and thinking about the past or thinking about the future. do nothing!
The mind, the most precious thing to us, through which we experience every moment in life.
Relying on the brain, we can feel happy, satisfied, emotionally stable, and at the same time become kind and considerate in our relationships with others.
Relying on the brain, we can focus, be creative, conscious, and use our talents in everything we do.
However, we did not spend even a little time caring about it. In fact, in comparison, we may spend more time caring about our clothes, hair, and cars than our mind.
The result is of course: we will feel pressure. The brain is always running like a washing machine, over and over again, but we don't know how to deal with many complex and confusing emotions.
In fact, we are so distracted that we are no longer in the world we live in now.
We missed the most important thing for us, and what is even crazier is that many people just think: alas, this is life, we have to live like this. But life really doesn't have to be like this.
We all have different ways to deal with stress. Some people immerse themselves in their work to distract themselves from thinking. Others will seek help from friends and family.
Prayer meditation is a positive, practical, and scientifically proven technique that can make our brains healthier, more focused and less distracted.
Meditation, a quiet brain can do wonders
The beauty of meditation is that it only takes a small amount of time every day, and it can have a huge impact on our entire life.
Most people think that meditation is about stopping thinking, getting rid of feelings, and controlling the mind in a certain way, but in fact meditation is not like that.
It is more about taking a step back, taking a step back, seeing your thoughts come and going, not judging the emotions you see, and looking at them with a relaxed and focused mind.
It's like jumping out of your body to see yourself, or being a detective of your own mind.
Meditation enables us to perceive the "now" better and to have a deeper understanding of the "now" moment.
The "now" here refers to not getting lost in thoughts, not being distracted, not being overwhelmed by various complicated feelings;
On the contrary, learning how to perceive here and now, how to become concentrated, how to live in the "now", this is the essence of meditation.
Meditation provides an opportunity, the potential to take a step back and gain a different perspective on things, to see that things are not always what they appear to be.
We can't change every little thing that happens to us in life, but we can change the way we feel it.
This is the potential that meditation and concentration can stimulate.
What you need to do is take some time every day, take a step back and look at your own thoughts, and be familiar with the "now" you are in, so that you can experience more concentration, peace and clarity in your life. image
Five meditation techniques suitable for self-study
Breath meditation
Let it reflect in your "existence" and say "air has gone in", let it reflect in your "existence" and say "air has gone out", you will feel there is A great silence falls on you.
If you can watch Qi run in, run out, run in, run out, this is the deepest spell ever invented.
Laughing Meditation
After waking up every morning, she stretched her waist like a cat and stretched every muscle fiber of the body without opening her eyes. Three or four minutes later, her eyes were still closed, and she started to laugh for 5 minutes.
In the beginning, you were doing it, but soon, the sound you make will trigger a real laugh.
Let go of yourself and blend into the laugh.
It may take a while to practice, but it will really change the quality of your life throughout the day. Especially for those who can't laugh, Master of Enlightenment recommends more practice.
Jogging meditation
In the morning run, first run 500 meters, then 1000 meters, and then increase to a minimum of 3000 meters.
Use your whole body, don’t run like a tights, run like a child, use your hands and feet to run, take a deeper breath, breathe from your belly, then sit under the tree to rest, sweat, and let the cool breeze blow Come here and feel very peaceful.
Then, take off your shoes and stand on the soil, feel the slight coolness, softness and warmth, fully enter that moment, just feel it, let it flow through you, let your energy flow into the soil, connect with the earth, and Life and body are connected.
Touch meditation
Close your eyes, touch everything, touch someone you love, or someone who loves you, touch your child or your mother, or your friend, or touch a tree, or a flower, or Just touch the earth.
Close your eyes and feel the communication between your heart and the earth, or the communication with your lover.
Just feel that your hand is an extension of your heart, to touch the earth, let the feeling of touch connect with your heart.
Music meditation
When you are listening to music, don't listen through your mind, listen through your heart.
Feel that music is coming to your heart, let your heart vibrate with it, try all your feelings, feel more and more that every feeling enters your heart and melts in your heart.
据英国《每日邮报》报道，英国剑桥大学的专家称，现在人们因为大量的思考而十分疲惫，超负荷的能量消耗可能使大脑停止进化，从而限制人类智力的发展。
甚至有专家指出，人类智力不但停滞不前，甚至可能出现倒退。
请打开此篇的你，一定耐心看完。
我们要开发智慧，首先就要静坐，让大脑真正地安静，静止下来。如果你试着静坐到一个月，每天30分钟，你就知道奇迹一定有出现。
大脑容易迷失在胡思乱想中
哈佛有一个调查结果显示，我们的大脑平均有将近47%的时间是迷失在各种思绪中。
同时，这种持续的“头脑徘徊”也是导致人类不幸福的直接原因。在我们短短的一生中，耗费大半人生迷失在思考中，并因此可能变得非常不幸福。
我们生活在一个异常纷杂的世界。生活的步调时常快得疯狂，我们的头脑一直忙碌运转着，而我们每时每刻都在做着事情。
想一想，上一次自己什么都不做是什么时候？仅仅10分钟，毫无干扰地？当我说什么都不做，就是什么都不做。
头脑，对我们来说最珍贵的东西，我们通过它来体验生活中的每一个时刻。
依靠大脑，我们能感到幸福、满足、情感稳定，同时在我们与他人的关系中变得善良与体贴。
依靠大脑，我们能够专注、有创意、自觉，并在我们做的所有事情中发挥自己的才能。
然而，我们没有花哪怕一点时间来关心它。事实上相较而言，我们关心自己的衣服、头发、汽车的时间，都可能比关心我们头脑的时间要多得多。
结果当然是：我们会感到压力。大脑总是像一台洗衣机般不停运转、反反复复，而我们却不知道怎么来应对许多复杂、令人困惑的情绪。
事实上我们如此分心，以至于我们不再处在自己当下生活的这个世界。
我们错过了对我们而言最重要的事情，而更疯狂的是很多人都只是以为：唉，这就是生活，我们不得不这么过。但生活真的不必要成为这样子。
我们应对压力都有不同的方式。有些人会把自己埋头到工作中，用以分心不去想。另一些人则会从朋友和家庭中寻求帮助。
而祈祷冥想是一种积极的、实际能做到的、而且经过科学验证的技巧，它可以让我们的大脑变得更加健康，更加专注并且更少分神。
静心，安静的大脑可以创造奇迹
静心的妙处在于这只需要每天花很少的时间，它可以对我们的整个人生造成巨大的影响。
大多数人觉得冥想是关于停止思考，摆脱感情，以某种方式控制头脑，但实际上静想不是这样的。
它更多的是后退一步，退一步海阔天空，看清自己的思绪来来去去，对看见的情绪不加以评判，以一种放松而专注的心态来看它们。
就像是跳出自己的身体来看自己，或者说是做自己头脑的侦探。
静心使我们更能感悟“现在”，对于“现在”这个时刻有更深的理解。
这里指的“现在”是不迷失于思绪中、不被分心、不被各种复杂的感情弄得不知所措；
相反地，学会了如何感悟此地与此时，如何变得专心，如何活在“现在”，这就是静心的本质。
静心提供了一个机会，提供了退一步的潜力获得看待事物的不同角度，从而看到：事情不总是如它们外在表象的那样。我们不能改变每一件生活中发生在我们身上的小事，但我们可以改变我们感受它的方式。
您需要做的就是每天花些时间，退一步来看自己的思绪，熟悉自己所处的“现在”的样子，从而让你可以在生活里体验更多的专注、平静和清澈。
呼吸静心
笑的静心
慢跑静心
碰触静心
音乐静心
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