Every emotion produces corresponding hormones, which affect your body 每一种情绪都会产生相应的激素，从而影响你的身体

 

The health truth behind emotions

More and more studies have shown that if you are forced to speak under pressure, your body’s allergic symptoms will double in the next two days; and if you can cry a lot at this time, the hormones caused by stress will follow Tears were immediately excreted from the body.

Each different emotion has a different effect on our body. Our thoughts deceive ourselves, but the body never lies. It faithfully helps us backlog all our emotions and reminds us to truly face our inner needs .

Understanding the deeper influence behind emotions can better help us understand ourselves and live a better life

So, how exactly do people's emotions affect their health?

· 01 · If you have a heated argument with someone

If your body is unwell, but you still quarrel with your lover for 30 minutes, it will take another day for your body to fully recover. And if your temper has always been hot, and it has always been easy to argue with others, your self-repair ability is likely to be exactly twice as slow as others.

 · 02 · If you are stressed

A brief period of stress can improve immunity and promote anti-cancer molecules for several weeks, but if the stress is too high for a long time, the situation is completely different. People will have memory decline, poor thinking, decreased immunity, and reproductive ability will be affected. Stress can also intensify allergic reactions. Under stress, the patient’s allergic symptoms will increase by 2 to 4 times.

 · 03 · If you keep things in your heart

Women swallowed their breath after a conflict with their husbands, and they are twice as likely to die from heart disease, stroke and cancer. But if you let yourself yell when you are angry, it will also cause a lot of problems. Even just a few minutes of bursts will increase blood pressure and heartbeat rapidly, increasing the probability of a heart attack by 19%.

But even if you find a milder way to express your anger, such as being impatient or complaining, the stress and depression that accompany anger are equally unhealthy, and the immune system is more susceptible to infectious diseases after being damaged.

· 04 · If you are in love

Love can promote the secretion of nerve growth factor for up to a year. Nerve growth factor is a hormone-like substance that can help the nervous system to regenerate and improve memory by promoting the development of brain cells. At the same time, because people in love always enjoy the satisfaction of being loved, their physical and mental states have become relatively stable.

 · 05 · If you are depressed

Depression, pessimism, and negativity can cause many harms to the body. Serotonin and dopamine are two neurotransmitters related to happiness in the brain, and their content is higher when you are in a good mood.

In addition, another important function of serotonin is to help reduce pain, which should explain why 45% of depression patients are accompanied by various physical pains.

 · 06 · If you can't help but laugh out loud

Whenever the human body secretes 27% more β-endorphin, which can uplift the mood, the content of human growth hormone that helps sleep and cell repair will increase by 87%. And all of this can be done just by watching a funny movie.

Moreover, even if you just want to laugh without laughing out loud, it can suppress the secretion of cortisol and adrenaline related to depression. When people laugh, they suppress a lot of unnecessary stress, which reduces the incidence of heart disease.

 · 07 · If you cry

The tears shed by the heart contain a lot of stress-related hormones and neurotransmitters.

Therefore, it can be considered that tears are the way for the body to remove harmful chemicals under pressure, and not crying will prevent the body from detoxifying naturally, which will eventually affect immunity, memory and digestion.

 · 08 · If you feel jealous

Jealousy is the most intense and painful of human emotions, but it is also the most difficult to control. Women often feel jealous because of possible betrayal in their emotions, while men’s jealousy often comes from questioning their sexual abilities.

Envy is a mixture of fear, stress, and anger. It will stimulate the human body’s ‘emergency mechanism’, and it is generally quite intense. Therefore, when a person is jealous, his blood pressure, pulse, adrenaline, and immune system are all threatened, and he feels very anxious.

 · 09 · If you can’t let go of it for a long time after the argument

Except that the moment of anger can cause blood pressure to rise, for a whole week after the anger hits the heart, as long as the quarrel scene comes back to mind, the human stress index will rise again.

In other words, if you have just had an argument with someone recently, it is best to distract yourself as much as possible.

 · 10 · If you are hugging someone

Oxytocin is the origin of intimate relationships between people. The reason why lovers desire to hug and kiss is precisely because of oxytocin. When the oxytocin content in the human body rises, a large amount of DHEA hormone will be released. DHEA can not only delay aging and relieve stress, but also promote cell regeneration.

· 11 · If you count the happiness in life

Love, gratitude, and satisfaction all stimulate the production of oxytocin. When the mood is cheerful or there is a strong sense of belonging, the heart secretes oxytocin. Under its action, the nervous system gradually relaxes and the pressure is relieved. At the same time, the oxygen supply of the tissues in the body has been greatly increased, and the recovery speed has been further improved. In addition, when people are grateful, brain electrical activity and heart electrical activity tend to be in harmony. In this state, the work efficiency of the brain and heart is the highest.

So how do you manage and regulate your emotions?

(1) Maintain interest in simple things-simple daily things are by your side at any time for you to appreciate. Don't get into the habit of taking pleasure in novelty.

(2) Don't worry about getting sick all the time-the most painful people in the world are those who always think they have serious health problems. They are always worried about their physical failure.

(3) Establish more good connections with others-people get more positive emotions by getting along with others. Every thriving person has a warm and trustworthy relationship with close friends and family. When you are with others, even if you pretend to be extroverted, you will be bolder, talkative, confident, proactive and full of energy, and you will get positive emotions from the crowd.

(4) Keep a happy mood and live a healthy life-humor, fun or joyful lightness is always beneficial and harmless, but those who complain about others often become regular visitors in the hospital. Keep a good mood at all times, learn to be healthy when you encounter annoying things, do more exercise and relax yourself.

(5) Cherish the good time now-many people live in expectation, always focus on the future, and completely lose their most valuable and happiest thing-the current time.

 情绪背后的健康真相 

越来越多的研究表明，假如被迫顶着压力发言，身体的过敏症状会在接下来的两天中加重一倍；而这时如果能大哭一场，压力造成的荷尔蒙则会随着眼泪立刻被排出体外。

每种不同的情绪都会对我们的身体产生不同的影响，我们的思想会自欺欺人，但身体从不说谎，它忠实地帮我们积压所有的情绪，并提醒我们要去真实地面对自己内心的需求。

了解情绪背后更深一层的影响，可以更好的帮助我们了解自己，更好的生活

那么，人的喜怒哀乐究竟是如何影响身体健康的呢？

·  01  · 假如你与人发生激烈的争执

如果你的身体已有所不适，但还和爱人吵上了30分钟，那么身体要比原来再多花上一天才能完全恢复。而如果你的脾气历来火爆，一直很容易和人起争执，你的自我修复能力很可能要比其他人慢上整整一倍。

 ·  02  · 假如你压力过大

短暂的压力可连续数周提高免疫力并催生抗癌分子，但如果长时间压力过大，情况就完全不一样了。人会记忆力衰退，思维不严密，免疫力下降，生殖能力也会受到影响。压力还会激化过敏反应。紧张状态下，患者的过敏症状会加剧2至4倍。

 ·  03  · 假如你把事情闷在心里

女性在和丈夫发生冲突后忍气吞声，她们死于心脏病、中风和癌症的概率高出其他人一倍。可如果一生气就放任自己大喊大叫同样会造成很多问题，哪怕只是几分钟的爆发也会让血压和心跳急速上升，使得心脏病发作的可能性提高19%。

但即使你找到一种稍微温和的方式表达你的愤怒，比如不耐烦或者发牢骚，与愤怒相伴的压力和低落同样于健康无益，免疫系统在遭到损害后也就更容易患上传染病。

·  04  · 假如你正在恋爱中

爱情可以在长达一年的时间内促进神经生长因子的分泌。神经生长因子是一种类似于荷尔蒙的物质，能够帮助神经系统再生并通过促进脑细胞发育而提高记忆力。同时，由于恋爱中的人们时刻享受着被爱的满足感，所以身心状态都变得相对稳定。

 ·  05  · 假如你情绪低落

抑郁、悲观和消极对身体会产生多种伤害。血清素和多巴胺是大脑里两种跟快乐有关的神经递质，心情好时，它们的含量就高一些。

除此之外，血清素的另一个重要功能就是帮助降低痛感，这应该能够解释为什么有45%的抑郁症患者同时会伴有各种生理上的疼痛。

 ·  06  · 假如你忍不住笑出声来

每当人体多分泌27%能够令人心情振奋的β-内啡肽，帮助睡眠和细胞修复的人体生长激素含量会随之提高87%。而这一切，只要看一部搞笑电影就能做到。

而且，哪怕只是想笑而没笑出声来也能够抑制与情绪低落相关的皮质醇和肾上腺素的分泌。人在大笑的同时会压抑住许多不必要的压力，心脏病发病率也因此降低。

 ·  07  · 假如你失声痛哭

真心流下的眼泪中含有大量与压力有关的激素和神经递质。

由此可以认为，眼泪是身体在压力下清除有害化学物质的途径，忍住不哭也就让身体无法自然排毒，最终会导致免疫力、记忆力和消化能力都将受到影响。

 ·  08  · 假如你感到嫉妒

嫉妒是人类情绪中最激烈也最痛苦的一种，偏偏也是最难控制的。女性常常因为感情上可能遭到的背叛而产生嫉妒之情，男性的嫉妒则往往来自于对自己性能力的质疑。

嫉妒混合了恐惧、压力和愤怒，它会激发人体的‘紧急应急机制’，且一般程度相当剧烈。所以，当一个人嫉妒攻心的时候，血压、脉搏、肾上腺素和免疫系统都会受到威胁，同时感到非常焦虑。

 ·  09  · 假如争吵过后你久久不能释怀

除了发怒的当下会导致血压升高，在怒火攻心之后的一整个星期里，只要争吵的情景回到脑海中，人体压力指数就会再次回升

也就是说，假如你最近刚跟人起过争执，最好尽量分散自己的注意力不要再纠结其中。

 ·  10  · 假如你在和别人拥抱

催产素是人与人之间亲密关系的起源，恋人们之所以会渴望拥抱亲吻正是由于催产素在起作用。而当人体内催产素含量上升时，会随之释放出大量DHEA激素。DHEA不仅能够延缓衰老、缓解压力，更能够促进细胞重生。

·  11  · 假如你细数生活中的幸福点滴

爱、感恩、满足感都会刺激催产素的生成。当心情开朗或有强烈归属感时，心脏会分泌催产素，在它的作用下，神经系统渐渐放松，压力也得到舒缓。同时，体内组织的供氧量大幅增加，复原速度进一步提高。此外，人在感恩时脑电活动与心电活动都趋于和谐，在这种状态下，大脑与心脏的工作效率是最高的。

那么如何管理和调节自己的情绪呢？

（1）对简单事物保持兴趣——日常的简单事物就在你身边随时供你欣赏。不要养成以新奇为乐的习惯。 

（2）不要老担心生病——世界上最痛苦的人就是那些老以为自己身体有大毛病的人。他们总是担心自己身体失灵。

（3）多跟别人建立好的联系——人们通过与他人相处，获得更多的积极情绪。每个欣欣向荣的人都与密友及家人有着温馨又可信赖的关系。当与别人在一起时，即使是假装外向，也会表现的更大胆、健谈、自信、积极主动和充满活力，你就能从众获得积极情绪。

（4）保持愉悦心情，健康地生活——幽默风趣或欢乐轻松总是有益无害，而怨天尤人者却常成为医院常客。时刻保持好心情，遇到烦心事也要学会健康地生气，平时多做运动，多放松自己。

（5）珍惜眼前好时光——有许多人生活在期望中，老是着眼于将来，完全失去了自己最有价值、最幸福的东西—眼前时光。