If you want to understand your true self, first understand your body

 

With the help of the body, our mind can experience "becoming a person" on this planet. The mind grows in this adventure.

In other words: in order to be able to live in this world, at the beginning of your life, you are "put" into a body; when your life ends, you must "hand over" this body.

Our body is such a perfect "machine"-it is a highly sensitive tactile and sensory organ, which dominates very precious organs such as eyes, ears, head, arms, hands, legs, etc.; it can also adjust itself , Self-healing, as long as you love it carefully and give it nourishment.

Through it, we can feel and comprehend our inner and outer life, so that our mind can experience in the physical world and perform a lot of tasks.

How well you know your body,

Know yourself better;

You and your body,

Influence each other in a very sensitive way.

However, the premise of all this is the health of the body, even "purity." Because every obstacle in the body will affect our feeling, sensitivity and vitality.

If our hearts are heavily polluted, we will not be aware of which foods are bad for our health; if our bodies are extremely open, we will rarely perceive what is approaching in the outside world.

At the same time, feelings and thoughts are also affected by physical conditions. If the body is heavily polluted, we are more inclined to think and feel "negative" and "negative" things.

For example, if you give your body a lot of sweets and make your body bloated, it will make you feel heavy and depressed, making it difficult to get active. Excessive diet always fills up the stomach and intestines, and also increases the physical and mental burden, making it harder to feel active and happy.

Want to know who you are

Take a good look at your body first

In addition to maintaining its own tasks, the body has many important functions——

First of all, it helps us to form and progress in awareness, just like a mirror for us.

If you look into this mirror, it will clearly point out to you: how you treat your body and your own life.

The external symptoms of the body (such as pain, illness, stress, tension, heaviness, etc.) are the result of the accumulation of our attitude towards the body.

When our connection with the body becomes weaker, the body will feel more pain and disease. If you can feel the signal from the body and listen to it, then you will increase your awareness and awareness of yourself.

Similarly, the body will tell you what it needs to regain balance. All you need to pay attention to is to listen-take your attention away from the outside world and focus on your own body.

Through focused awareness, we can see how we have always treated our body—whether it is alive or not.

The mentality is hidden in the posture

Usually, our attitude towards life will make the body take on a different posture.

Have you ever felt that two opposite attitudes, such as optimism or fear, self-confidence or low self-esteem... are changing the shape of the body in a certain way, for example-

Head down-avoidance, negativity

Sagging shoulders-unconfidence, low self-esteem

Stand tall-confident and responsible

Sit upright, not looking at people-strive for perfection and pragmatism

(Relaxed when standing) Put your hands forward-offensive

(Relaxed when standing) Put your hands back-loose and not alert

.. ...

Of course, this list has countless possibilities. However, the important thing is not to remember the correspondence listed above, because you should be aware of the way in which your attitude is changing your body shape.

The changes in the body shape hide our attitude towards life, to feel the body, find it, heal it, and then live to the fullest.

The connection of body and mind brings complete healing

Although our body can regain health through healing, energy seems to flow again. But if you don't explore the psychological and spiritual causes of physical symptoms, over time, energy is likely to be blocked again in the same place.

This is the "closure of the body"-the body and the mind are disconnected, and they should be one.

If this happens several times in succession, the body will shut itself back faster and faster and return to its old state.

But if we deal with the underlying problems and psychological attitudes at the same time, the improvement will be more comprehensive and lasting. Remember: the body is the vehicle that the mind uses to express itself. This sentence applies throughout our lives.

Therefore, it is entirely up to us whether we want to connect with the body and whether we want to play its original purpose.

Re-establish contact with the body

Step 1: Pay attention to and listen to your body

Aware of the importance of the body

To make yourself aware that the body is extremely important to us, it can be our friend and support self-development.

Start to feel the body more

Immediately start to feel it more-and ask yourself: How do I feel in my body?

If you are easily distracted in the process, close your eyes. Feel as much as you can now.

It is possible to feel different things in the body at the same time. For example, the legs feel heavy, the belly is swollen, and the chest feels quite free and open.

Try to find out what these feelings of the body are related to

Give yourself some time every day to feel the body. Once you have an understanding, you must make yourself aware of the connection. Gradually expand your feelings until one day you can communicate uninterruptedly with your body. At the same time pay attention to some details. such as:

Is the food delicious and is it good for you?

Which foods will increase your burden, and which will keep you relaxed?

How does it feel when you move your body?

And what happens when it is standing?

Is there a place on your body that makes you feel pain?

How does your body feel when you express your feelings?

And when you hide your feelings, what happens to your body?

Every time we pay attention to the body, we will hear the message of the body more clearly and give it what it needs.

If you feel tired, let yourself rest; if you feel really full, don't eat anymore. If you are aware of the body, this is not difficult at all.

Please give your body a clear awareness and serve it. The result of this is that it can also serve you better.

Step 2: Objectively understand the current situation of the body

If you have enough chance, you can try to ask a person who is "keep-eyed" enough to see through your body, and ask him to accurately describe the situation inside your body.

Or consult a doctor, he can use different diagnostic methods to tell you the details of your body

Keep asking these people with professional skills until everything is clear.

Step 3: Be aware of your own patterns and habits towards your body

Make yourself fully aware of how you have treated your body so far?

Did you give yourself healthy food, or did you not notice this at all?

When you eat, are you often nervous or calm?

Do you like smoking, drinking, eating sugar?

Have you filled your body with many pills, injections and other chemicals?

Are you doing enough exercise in good air?

Do you usually eat too much while giving yourself little sleep and a lot of stress?

Or do you always ignore your body?

Think about the way you treat your body and don't deceive yourself.

Because the more honest you are with yourself, the quicker you can discover what damages your health, what makes you sick, and what makes you defiled.

Step 4: What are you willing to do for your body?

Develop a detailed plan for yourself: What are you going to do for your body?

Maybe you want to exercise more, want to change your diet, or try different treatments.

But don't be determined to do too many things at once, follow your plan firmly and constantly check the results.

Every time we pay attention to the body, it will return to you in the form of beauty or health.