Affirming and accepting yourself is the key to a positive change in life!

 "Thoughts" can be "changed"

No matter what is wrong with oneself, the root of the problem must come from our thinking.

Inferiority is just a reflection of your hate and hatred of yourself. Your thoughts are saying: "I am a terrible person." This thought creates a feeling that makes us lost in this feeling.

However, if you don't have this kind of thinking about yourself, you won't have this feeling. Change the thoughts that hate yourself and this negative emotion will leave you.

 

Don't let the past events affect us, no matter how negative and painful these past events are. The past has passed.

 

The past has no power to defeat us. The "now" life is what we need to grasp, and our power exists at this moment. It is amazing to realize this! We are free now!

 

We did choose our mind

We can choose how to think. Although sometimes we are accustomed to repeating and repeating a thought, and on the surface, it seems that there is no choice, but in fact, this is all we asked for.

We have the ability to choose certain ideas, and we have the ability to reject certain ideas. Don't believe it? Just think about whether we have rejected some positive thoughts and then we can understand. Then we can also reject some negative thoughts. There is no doubt.

 

Everyone I know has suffered from low self-esteem and guilt more or less. How can such a life be happy?

The less low self-esteem and guilt we have, the better our lives will be. This is the case regardless of our standard of living.

"I am not good enough!"

  

Many people often have such thoughts deep in their hearts-"I am not good enough!"

 

We would say: "I don't do enough" or "I have no value." Are these words like what you said? Do you often say, often hint or experience that you are "not good enough"? But why are you "not good enough"? According to whose standards you are "not good enough"?

 

If you think so often, how can you create a life full of love, happiness, wealth, and health? To some extent, the main beliefs in your subconscious will often conflict with a happy life. You can never put the two together, you don't know when something will go wrong.

Resentment, criticism, guilt, fear

Are the four worst habits in our lives

These four bad habits cause major problems in our body and life. These four habits originated from blaming others, but never daring to take responsibility. If we dare to be responsible for everything in our lives, then we will not blame anyone.

Wherever we go at any time is a reflection of our inner thoughts. Others treat us in a certain way, and I am not trying to justify the actions of others, because it is our own belief that attracts others to treat us that way.

 

If you find yourself saying: "Everyone always treats me like this, criticizes me, always treats me like a doormat at the door, abuses me." Then this is your model. There are certain thoughts in your heart that attract others to treat you in that way. When you don't think like that anymore, they will walk away and treat others that way. You no longer attract them.

 

Here are the physical consequences of some patterns:

Long-term resentment can swallow our bodies and cause a disease we call "cancer".

People who use criticism as a daily habit often suffer from arthritis.

People who are guilty always look forward to being punished. Punishment causes pain.

Fear creates tension and can cause hair loss, ulcers and even foot pain.

...

These diseases, as far as my experience is concerned, as long as the patients can resolve their negative thought patterns, the pain can be eliminated, and even cancer can be resolved. This statement sounds untrue, but I am sure it is true.

We can change our attitude towards the past

The past has passed, and we can no longer change it. But we can change our view of the past. Because someone hurt us a long time ago, and now punishing ourselves, how stupid it is!

 

I often say to those who have resentment towards others:

"You should start dissolving your resentment now, because it's not too late, it's easy. Don't wait until you are about to be operated on by the doctor, or even before you die. It's too late. Forgive others! You can do it. You can forgive others' faults, and other people can forgive your faults!"

 

If people want to resolve resentment, they must first eliminate fear, because when we are afraid, it is difficult to concentrate our minds. Therefore, we must first resolve our fears and take things calmly, so that we can naturally generate power to help ourselves.

If we do not change and just think that we are a helpless victim, everything will no longer have hope, then even if God cannot help us, we will be harmed by ourselves and suffer even more.

On the contrary, if we wake up, change our past mistakes, resolve all fears and resentments, and have correct ideas, then the support from all directions will make us turn defeat into victory and advance step by step. Only by forgiving others can the unhappy past be resolved.

Willing to forgive others, but also willing to forgive yourself

We may not know how to forgive others and ourselves, or even want to forgive at all, or do not know that we can forgive.

 

In fact, it is necessary to forgive others and forgive yourself. Who is right? Even saints are wrong, let alone ordinary people?

 

Forgiveness is to give people a chance, to give yourself a chance.

"Turning warriors into jade silk" is one of all good things in the world and it is very important.

 

After knowing the importance of "forgiveness", you must be able to implement it.

We can make up our minds and say to someone who has harmed us: "I will forgive you. Although you have been sorry to me in the past, I am determined to forgive you, no longer hold grudges, and let you be free."-This is "Resolve grievance Knot". This sentence is very powerful. You not only liberate others, but also liberate yourself, so that you will no longer be trapped by resentment.

All diseases are caused by intolerance

Whenever we are sick, we need to search silently in our hearts to see who needs to be forgiven.

It says in "A Course in Miracles"

"All diseases come from intolerance"

"Whenever we are sick, we need to search silently in our hearts to see who needs to be forgiven."

I want to add one sentence: The person who is the most difficult to forgive is the person you need to forgive the most.

Tolerance means giving up, letting go, and letting it go. Forgiveness means not doing anything anymore, just discarding the whole thing. All we need to do is to be willing to forgive.

 

We understand our pain very well. However, it is not easy for us to understand that those who are hard to forgive are also in pain. We need to understand that those who are hard to forgive by us have done their best when doing something that is hard for us to forgive. They have exhausted all their understanding, knowledge and learning to make it like that.

The key to the turning point

Start self-approval and self-acceptance immediately

When people come to me with questions, I don’t care what the problem is—a sick body, a poor financial situation, poor relationships, or lost creativity—I only focus on one thing , That is, whether to love yourself.

 

I found that when we truly love, accept ourselves and agree with ourselves as we are, everything in life returns to normal, and small miracles appear everywhere——

Our health is improving;

We have more money;

Our interpersonal relationship becomes more and more harmonious;

We started to express ourselves in a creative way

... ...

All these seem to come to us without deliberately pursuing them.

 

Love yourself and agree with yourself, which creates a safe space. Trust, value and recognition will work together in your mind to create more friendly interpersonal relationships in your life, leading to better jobs, a better living environment, and even your weight will return to normal. People who cherish themselves and their bodies never abuse themselves or others.

 

Now immediately start self-approval and self-acceptance,

This is the key to making positive changes in our lives.

 

Loving yourself, for me, starts with "no longer blaming yourself for anything". Criticism and blame will lock us in and prevent us from changing, while understanding ourselves and treating ourselves well will help us change our past negative reaction patterns.

Remember, you have blamed yourself for many years, this is useless.

Try to appreciate yourself and see what happens.