Psychologist: When you give up these four things, your heart will become extremely strong 心理学家：当你放弃了这四样东西，内心会变得异常强大

 

People with strong hearts act calmly and calmly, giving people a sense of trust. Other people's gossip or vicious words can never harm them.

Because the strong know how to pay attention to the heart and find strength from within to support themselves, while the weak will only get their own value from others.

As the saying goes: Shallow waters are noisy, deep pools are no waves. People with strong hearts will not be surprised, while the weak will only thunder and blame others. Therefore, being a person with a strong heart will not only protect you from harm from others, but also enhance your ability to handle things.

Below we analyze from the perspective of psychology, how to make your heart strong, you need to give up the following four things:

low self-esteem

lazy

negative

complain

People with low self-esteem like to subconsciously deny themselves. Even if they are good at something, they will doubt their abilities before starting to do it, and fear that they will not do well.

In addition, low self-esteem can make people more susceptible to negative emotions such as tension, fear, fear, shyness, anxiety, disappointment, sadness and other negative emotions, bringing psychological burdens and affecting daily health and work efficiency.

If things go on like this, the whole person will become intimidated, unwilling to communicate with others, and feel that life is difficult to move forward.

Face up to and give up low self-esteem

Inferiority complex is a negative state. If you can’t learn to give up it, it will follow you and permeate all aspects of your life.

Only by bravely facing up to one's own low self-esteem, constantly cultivating the heart, and giving oneself positive psychological hints, can one develop a strong heart. No matter how you pretend to be strong and don't solve the problem of inferiority complex, you will always be scratching your feet.

Laziness is the culprit that destroys fighting spirit. When you want to get up early, you waste your early wake-up effort because you are too lazy to get out of bed.

内心强大的人做事沉着冷静，给人一种值得信赖的感觉，他人的流言蜚语或是恶毒之言根本无法对他们产生伤害。

因为强者懂得关注内心，从内在寻找力量支撑自己，而弱者只会从他人那里获得自己的价值。

俗话说：浅水喧闹，深潭无波。内心强大的人处变不惊，而弱者只会暴跳如雷、埋怨他人。所以，做一个内心强大的人，不仅能够免受他人伤害之苦，还能增强处理事情的能力。

下面我们从心理学的角度分析，怎样做能够让自己的内心强大起来，需要放弃以下四样东西：

自卑

懒惰

消极

抱怨

自卑的人喜欢下意识地进行自我否定，即使某件事是自己擅长的，在着手做之前也会怀疑自己的能力，害怕做不好。

并且，自卑会让人更容易受到类似紧张、恐惧、害怕、害羞、焦虑、失望、忧伤等负面情绪的影响，带来心理负担，影响日常生状态和工作效率。

长此以往，整个人会变得畏手畏脚，不愿和人交流，觉得生活寸步难行。

正视并放弃自卑

自卑是一种负面的状态，如果无法学会放弃它，它便会如影随形，渗透到你生活的方方面面。

只有勇敢地正视自己的自卑，不断修炼内心，给自己积极的心理暗示，才能够锤炼出强大的内心。无论你如何佯装强大，不解决自卑问题，永远都是隔靴搔痒，治标不治本。

懒惰是摧毁人斗志的罪魁祸首，当你想要早起时，却因为懒得下床白白浪费了早起的努力。