How to use the Vision Board to realize the dream of life?

The use of the vision board first appeared in the book "The Secret".

So what is a vision board?

A vision board is a series of inspiring and inspirational pictures and texts. They show the state of life you desire and are visualizations of inner dreams.

Let me first show you this my own vision board for 2021. The theme is life mission.

Author 2021 Vision Board

Before making this life mission vision board, I asked myself a question, "What on earth is the best existence I believe in this world?"

"Is it advanced scientific research, effective medical care, abundant energy, high-quality education, or something else?" With this question, I fell into contemplation.

Suddenly, an inspiration lit up like fire

The memory took me back to seven years ago.

At that time, I was still immersed in the pain of broken love. That loss of love was more painful than ever before.

It was in this extreme pain that I heard the voice of God and met a life-changing book "The Mastery of Love"

It was also at that time that I experienced the miraculous healing power produced by the words of wisdom, and the battered heart was miraculously repaired.

It is such a special experience that makes me realize that perhaps the best existence in this world is not the existence that brings people material satisfaction, but the love that can heal all human souls and pains.

Thinking of this, I started searching for pictures of love.

This picture is the deepest desire in my heart, what I want the world to become.

When the broken heart is repaired, the cold soul is warmed, and painful tears turn into smiles;

When every love can be seen, every relationship is full of affection, and every life is blessed;

This world will really be more beautiful because of the transformation of each of us from the inside out.

Next, I started thinking again, how do I realize this vision?

The first thing that comes to mind is text healing.

Self-talk

February 17, 2020

Six years ago, when I was reading The Mastery of Love, I felt a love from a stranger. Although he didn't know each other, he poured words of wisdom and really cured me.

It's such a beautiful thing! I was deeply inspired!

I hope that I can express my inner love for people in my own way like the author.

Maybe I can, like the author of that book, use the words of spiritual wisdom to heal and awaken more sleeping souls.

So in 2021, I will continue to focus on the creation of spiritual healing articles.

At the same time, in the first half of the year, videos on the subject of personal growth will be recorded.

On the basis of stable output of text and video, we will continue the #30Day Thanksgiving Diary Challenge activity. Lead everyone to practice gratitude diary together, and use words full of wisdom and love to heal others in the process of diary review.

In addition to the online gratitude group activities, offline workshops are planned for the second half of this year, which are also related to personal growth and spiritual healing.

Of course, stable output requires high-frequency input.

In order to better help others, I will continue to improve my personal energy this year. The ways to improve are the following four ways.

Take time every day to connect with the natural healing power of nature.

At the same time, keep the habits of meditation and yoga, and plan to go to another 10-day Vipassana course this year.

In addition, the border issues that have not been cleaned up in intimate relationships will be completed this year.

Finally, I hope I can read more books on wisdom and spirituality, like a child, and always be innocent and curious.

The above is my vision board for 2021.

The reason why the vision board is effective is that every time you look at it, it can continuously stimulate the deepest desire in the heart.

According to research by Psychology Today, mind exercises (such as visualization) can increase motivation, self-confidence, and even performance.

In fact, in a study, researchers found that for athletes, visual exercises of the mind and physical fitness training can almost achieve the same effect.

Psychology Today

The desire generated by visualization is like constantly injecting fuel into a car, which will give you lasting motivation and promote your dream.

Seeing this, you might think, how do you make a vision board?

I divided the vision board production into six small steps:

Step 1: Quiet and relax your mind

Step 2: Choose the type of vision board

Step 3: Clarify the theme of the vision board

Step 4: The vision is implemented

Step 5: Find relevant image text

Step 6: Place the vision board where it can be seen

Below I will teach you how to make your own vision board.

Understand that the first step of relaxation is necessary.

Only by completely relaxing can the busy brain and nervous body lay down the heavy burden and connect with the true desires in the heart.

Come, now let us gently close our eyes together.

Imagine that at this time, you are sitting leisurely on a chair in the courtyard.

Feel the texture of the chair, is it wood or metal?

Feel the state of the chair. Is it stable or shaking?

Take a deep breath, as if you can smell the scent of green grass in the air that has been dried by the sun.

Take a deep breath, feeling the body relax completely with the exhale, leaning completely on the chair.

Just sit in the chair quietly and feel the inner peace at this moment...

Perhaps you will find that there are many thoughts in your mind.

Don't worry, this is normal, because the brain itself is a machine that constantly produces ideas.

Observing these thoughts quietly is like observing the white clouds in the blue sky, watching them drifting around and not following them.

After you are completely relaxed, you must proceed to the second step.

The second step is to determine the type of vision.

According to the different areas that you want to improve, the vision board can be roughly divided into the following categories:

Career

Wealth

Intimacy (relationship)

Health

Spiritual

Of course, you can also make a comprehensive vision board to integrate these elements.

For example, this is my previous vision board about intimacy.

There is also a vision board about health.

In 2021, the area you want to improve is your career, so what do you want to improve?

After the type is determined, it is necessary to enter the next step.

The third step is to clarify the vision theme.

The theme is equivalent to narrowing the scope, allowing you to be more clear about the focus you want to improve.

Take my 2021 Vision Board as an example.

Under the type of career vision, the theme I choose is the mission of life, that is, the most meaningful impact that an individual can have on the world.

A clear theme allows you to focus more on the realization of your goals, so as to show your inner dreams faster

Then what is your vision theme for 2021?

If you have no ideas, you can refer to the following vision topics:

Career: get an offer, promote a position, realize the mission of life, etc.

Wealth: optimize investment, create multiple cash flows, purchase real estate, etc.

Relationship: find a life partner, learn to love yourself, etc.

Health: Successfully lose weight, turn on the regimen, etc.

Spirituality (spiritual): Find a spiritual teacher, participate in physical and mental workshops, etc.

After the theme is established, the next most important step is how to make the vision come true?

This "how" is the key to helping you transform your inner dream into reality.

It is suggested that you can take a blank paper or create a blank document, have a brainstorm with yourself, an inner dialogue, and write down all possible ways to solve this "how"

The picture below is my presentation after brainstorming.

Author's brainstorming diagram (click to enlarge)

Step 5: Find relevant image text

This is also the most interesting step in making a vision board.

You can use online pictures, such as Pinterest, to find pictures that can visualize text.

Or you can use the magazine at home to find the corresponding pictures, cut them out and put them on the vision board.

The last step: Integrate all the pictures and texts together and place them everywhere.

It is recommended to make the vision board into an electronic version, so that you can print a few more copies and stick them on the bedroom wall, bathroom mirror, company desk, or set it as a mobile phone screen, computer background, etc.

I am used to setting up my vision board as a mobile phone screensaver. I take a look at what I have and don’t, and always remind myself not to forget my original intention.

The above is the detailed steps of making the vision board, how about it? Did you learn it?

Act quickly when you learn it!

The friends who liked at the end of the article, their wishes in 2021 will become faster!

Looking forward to the day when your dream comes true ❤️