How to control emotions, how to accept yourself 如何控制情绪，怎样接纳自我
Here are some things you can change: ● Drugs cannot cure panic disorder, but changing concepts can cure panic disorder; ● Cognitive therapy can easily treat sexual dysfunction, such as frigidity, impotence, and premature ejaculation; ● Those emotions that are harmful to the body can be controlled; ● Changing the conscious way of thinking or drugs can treat depression, but it is futile to use psychological analysis to dig out childhood trauma; ● Optimism is a skill that can be learned. Once acquired, your career and health can be improved. Here are some things you cannot change: ● In the long run, dieting cannot lose weight; ● It is not easy for children to change their gender identity; ● Alcoholism is incurable; ● Homosexuals will not become heterosexuals; ● Re-experiencing childhood trauma will not help adults with personality problems. What should we do about things that cannot be changed? The most important thing is to find out what you cannot change. But it doesn't end here. ...